Thursday, June 25, 2009

Yummy! Cajun Chicken Wrap Recipe


So, I am on day 4 of my diet and I have lost 7 1/2 lbs!
Ok.. I stole this off of another site! I am giving credit where credit is due! Just might have to make this for the 4th of July in our house =) LaaLoosh! It just looked sooo good!
On this site she gives you how many points they are for Weight Watchers.

Cajun Chicken Wrap Recipe

Ingredients:
3/4 pound uncooked boneless, skinless chicken breast, cut into strips3 Tbsp Cajun seasoning
4 medium tortillas, flour, fat-free
1 Tbsp all-purpose flour
1/2 small onion(s), red, thinly sliced
1 tsp paprika
2 cup mixed baby greens
3 tbsp Cajun seasoning
1/2 tsp Cajun seasoning
8 medium basil, leaves
1 1/2 tsp fresh lemon juice
4 tsp fat-free mayonnaise
1 small tomato cut into strips
salt and pepper to taste

Directions:
Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!
Serves 4.



She also had a great Mojito recipe....

Ingredients:
- 1.5 oz Bacardi Rum
- 12 fresh spearmint leaves
- 1/2 lime
- 7 oz sprite zero or club soda
- 2 tbsp. Splenda

Directions:
In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint. Serve and enjoy!

Recipe makes 1 serving

3 comments:

Jacylann Nix said...

looks WAY yummEE! & good job on losing weight

Laura said...

These recipes are amazing! Have you done WW before or is this your first go-round?

I joined (I am a re-joiner) and your post inspired me to keep at it.

Thanks,
Laura

With Loving Stitches said...

These look very good! I'm going to have to try these.

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